#Grounding + #HulaHooping = #Healthy
Benefits of Grounding:
* Protection from electromagnetic fields (EMFs)
* Help for chronic pain.
* Less muscle tension.
* Sense of calm.
* Improved mental clarity.
* Quicker healing from exercise-induced muscle pain.
* Faster immune responses.
#gratitude #gratitude365 #blessed #grateful #gratitudejournal #sundayfunday #supersoulsunday #sundaymorning #palmsunday
Benefits of Hula Hooping with a weighted hoop:
* Awesometastic ab & hip workout to reduce belly fat.
* Burn 600 calories an hour.
* Maintain a healthy weight.
* Increase endorphins.
* Fantabulous flexibility.
* Prevent stress.
* Improve focus & concentration.
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