Grounding + Hula Hooping = Healthy

Benefits of Grounding:

* Protection from electromagnetic fields (EMFs)

* Help for chronic pain.

* Less muscle tension.

* Sense of calm.

* Improved mental clarity.

* Quicker healing from exercise-induced muscle pain.

* Faster immune responses.

#gratitude #gratitude365 #blessed #grateful #gratitudejournal #sundayfunday #supersoulsunday #sundaymorning #palmsunday

Benefits of Hula Hooping with a weighted hoop:

* Awesometastic ab & hip workout to reduce belly fat.

* Burn 600 calories an hour.

* Maintain a healthy weight.

* Increase endorphins.

* Fantabulous flexibility.

* Prevent stress.

* Improve focus & concentration.