Sassy Saturday

Make a list of some Secret Shifters to have up your sleeve. By Secret Shifters, I mean things that can change your feelings in a snap. It might be beautiful memories, future events, funny moments, nature, a person you love, your favorite music. Then if you find yourself angry or frustrated or not feeling good, turn to your Secret Shifters list and focus on one of them. Different things will shift you at different times, so if one doesn’t work, go to another. It takes only a minute or two of changing focus to shift yourself and shift your frequency.Make a list of some Secret Shifters to have up your sleeve. By Secret Shifters, I mean things that can change your feelings in a snap. It might be beautiful memories, future events, funny moments, nature, a person you love, your favorite music. Then if you find yourself angry or frustrated or not feeling good, turn to your Secret Shifters list and focus on one of them. Different things will shift you at different times, so if one doesn't work, go to another. It takes only a minute or two of changing focus to shift yourself and shift your frequency.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s