Monday Motivate

So what are you feeling now? Take a few moments to think about how you feel. If you’re not feeling as good as you’d like to, focus on feeling your feelings inside and purposefully lift them. So what are you feeling now? Take a few moments to think about how you feel. If you're not feeling as good as you'd like to, focus on feeling your feelings inside and purposefully lift them. As you focus intensely on your feelings, with the intention to lift yourself, you can powerfully elevate them. One way is to close your eyes (shutting out distractions). Focus on your feelings inside, and smile for one minute.As you focus intensely on your feelings, with the intention to lift yourself, you can powerfully elevate them. One way is to close your eyes (shutting out distractions). Focus on your feelings inside, and smile for one minute.

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