To help myself become more aware, I asked the Universe to give me a gentle nudge to bring me back to the present whenever my mind has taken over and is “having a party at my expense”. That gentle nudge happens by me bumping myself or dropping something, a loud noise, or a siren or an alarm going off. All of these things are signals to me that my mind has taken off and to come back to the present. When I receive these signals I stop immediately and ask myself “What am I thinking? What am I feeling? Am I aware?” And of course in the moment I do that, I am aware. The very moment you ask yourself if you are aware, you are there. You are aware.
Published by ⓈⓤⓝⓈⓣⓐⓡⓡ
Christen (SunStarr of the InterWeb) is an expert web content manager & events photographer who is located in Canfield, Ohio. She assists others in growing business via technology. Between 2001 & 2011, she has acquired a Bachelor's of Arts In Business Administration & a Bachelor's of Science in Applied Sciences in Information Technology - Multimedia. She graduated from Baldwin-Wallace University in Berea, Ohio with her BA, then a BSAS from Youngstown State University in Youngstown, Ohio. It is her passion to assist others with anything from technical support to web content editing. View more posts