Wednesday Wisdom

“People who are unhappy in their lives rarely take a deep breath. They don’t sleep well, don’t eat right, and carry tensions in their bodies. If you’re overweight or feeling burdened by endless stress, your body is telling you something. It’s time to start listening.” ~ Phil McGraw, psychologist“People who are unhappy in their lives rarely take a deep breath. They don’t sleep well, don’t eat right, and carry tensions in their bodies. If you’re overweight or feeling burdened by endless stress, your body is telling you something. It’s time to start listening.” ~ Phil McGraw, psychologist

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