Take 3 deep breaths while imagining smiling everywhere in your body,
Observe what’s happening within your body,
Proceed now with LoVE, compassion & kindness!
“Lord Jesus, reveal to me the true riches of your kingdom. Help me to set my heart on you alone as the treasure beyond compare with any other. Free my heart of any inordinate desires or attachment to other things that I may freely give to you all that I have in joy and gratitude for all that you have given to me. May I always find joy and delight in your presence.”