Thankful Thursday

“When we find ourselves waiting, whether through force of circumstance or lingering habit, we should listen deeply…We can learn to pervade the terrain of waiting with our awareness to make it vital, connected, and fully alive.” ~ Sharon Salzberg, meditation teacher Continue reading Thankful Thursday

Tuesday Truth

“Instead of waking up New Year’s morning and saying, ‘I’m going to do X now,’ then berating yourself a month later when that resolution didn’t work, remember: You’re doing nothing less than rewiring your brain. Approach change as if you’re learning a new language or new instrument. Obviously, you’re not going to be fluent or play symphonies instantly; you’ll need constant focus and practice.” ~ … Continue reading Tuesday Truth